May is mental health awareness month, in case you didn’t know. Mental health and well being is something I am a huge advocate for, and I’m also aware of how many people suffer in silence, including myself. I think it’s important to be transparent about mental health, because there are so many people who are afraid to get help, or don’t know who to turn to. So allow me if you will, to share my story.
Mental Health Awareness Month
I have suffered on and off from both depression and anxiety for as long as I can remember. There was a period of time where I had no idea what was wrong with me, because I grew up at a time where the internet was not yet a thing, I did not have a whole lot of outlets for it. With that said, I went a long time without getting the help I needed, and when I finally did get the help I needed, it was a huge HOLY FUCK, moment. Now that people do have many more resources, I want to make sure that anyone who is suffering from trauma, depression, crippling anxiety, or any other mental health issues, knows that there are outlets for you.
Mental Health And The Stigma
Now I do joke about being a crazy bitch, however I also know there are people afraid to come forward with their mental health concerns, for fear of being labeled “crazy,” or being either mistreated or flat out ignored, or called a freak. Having a mental illness does not make you a freak; you are NOT crazy, and there is nothing fucking wrong with you if you are mentally ill, you need to know that. You also need to know that if you need to talk to someone, or you feel like you need extra help, it’s okay. You can talk to your doctor, you can talk to a therapist, you can go to counseling. There are so many resources available and I am urging you to take advantage of them if you need them. Take it from someone who finally did see a therapist (No… not because I keep turning people into frogs), after a traumatic experience, and boy was I glad I did.
Talk To Your Friendly Neighborhood Femdom
Please do not discount the power of venting. It’s okay to vent, it’s okay to talk about your feelings, and it’s a hell of a lot better than keeping everything bottled up. I am an ear for those who need an ear without judgement, because lets face it: We all have bad days, or things we feel crappy about. There are other things you can do that will positively impact your mental health, and one of them is self care, something I discussed in my energy clearing blog post. Take a bubble bath, treat yourself to an ice cream cone, go watch a movie curled up under the covers. If you’re having a day where you simply cannot handle social interaction, turn the phone off, close the blinds, and take care of you. Another way to boost your mental health is staying active, because physical activity is great for grounding and stress.
And of course, if you need to vent about anything, you can always call and talk to me! I do have callers who don’t have a fantasy or want phone sex, they just want to talk and be heard. So please don’t ever feel like you “have” to talk about sex, unless you want to, in which case I’m up for it! I say all of this to say that it’s okay to call your favorite femdom if you’re having a bad day and just need to vent, cry, throw cake… whatever you need, I am here for you! And the number to reach me is 1-800-601-6975, just ask for Brighton. I hope you guys are taking care of yourself and being gentle with yourself… unless I tell you to not be gentle with yourself. Ha!!!
FUCK OFF!!!
Mistress Brighton
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I freaking adore you, Brighton.
Mental Health Awareness Month and Masturbation May are the same month, and I think that’s possibly the best “coincidence” ever! Get your erotic needs met and go get your mental and emotional landscape adjusted this month! There should be no shame around getting a little therapy when needed, just like there’s no shame in getting help for an infection or when you catch the flu. Your health is important!
Even your internal mental health.
Exactly! You go to the Doctor for your aches and pains, when you’re sick, so if you need to talk to someone when your mental health is feeling a little off, same thing. No shame in getting your head checked!
Thanks for sharing, Ms Brighton. Now, let’s get that ice cream cone!
Thank you spottykins! I will save you some extra sprinkles. 😀
Truer words never spoken, Brighton. As one who suffered in silence behind fake smiles, excuses and bs, get help if you need help. I was ashamed and am still kicking myself for not getting help sooner! PTSD is real…support my fellow wounded warriors! War is hell….
Support the ladies at LDW! They help people who are down and out and the ladies may not even know… You are all incredible and many thanks to those who spoke with me/comforted me/distracted me ???? in the darkest of nights. I never and still haven’t told them a thing. They must have known I was jacked up and they treated wonderfully. Thank You!!!!
Thank you so much for sharing your story, I’m glad more people are coming forward and getting help and I hope it continues. Like Harper said you aren’t ashamed when you have the flu or stomach pain, you go get help. Mental health is just as important to treat, as is any other ailment.